We cannot have light without the dark, love without the fear, surrender without (at least a littttle bit of) resistance. Use this time to breathe into and accept it all, in this present moment. What we resist, persists. What we breathe into and accept, can be released and let go. Embrace exactly where you are, call upon your inner resources, and be with yourself fully--right here, right now. 

Great for you if you're: navigating a heartbreak/breakup/grief, navigating the challenges of chronic illness, wanting to tap into your inner resources and strength while going through a hard time.

Listen to the Spotify playlist here.