Free eBook📖

Have you ever felt trapped by stress, anxiety, or past hurts?

It's like being caught in a loop, where the same worries and fears keep repeating.

"Find Your Peace" is here to show you there's a way out. 

This guide brings to light how your body holds onto stress and what you can do about it. 

Through easy-to-understand explanations and practical steps, you'll learn how to gently guide your body back to a place of balance and calm. 

What You'll Learn Inside...

• Why stress, anxiety & old traumas keep you feeling stuck, and how to gently move past them.
• Simple, powerful ways to help your body let go of stress and find calm - anytime, anywhere. 
• How small changes in how you breathe can make a big difference in how you feel.
• Steps to take today that can lead to less worry and more peace in your life. 

This book is for you if:

• You often find yourself overwhelmed by stress or anxiety and are looking for effective ways to manage these feelings and regain control of your life. 
• Past traumas or experiences keep surfacing, affecting your peace of mind and preventing you from moving forward.
• You're tired of quick fixes and shallow advice that don't address the root of your stress or anxiety. 
• You seek a deeper understanding of your body's reactions to stress, anxiety, and trauma, and want to learn how to work with your body to heal.
• You've tried various methods to cope with stress and anxiety, but you haven't found one that truly helps you feel more grounded and less reactive. 
• You're curious about how breathwork can transform your mental and physical health, and you're open to exploring simple yet profound practices. 
• You want to build a more resilient and calm foundation within yourself to handle whatever life throws your way, without falling back into old patterns of stress and anxiety. 
• You appreciate the value of learning from someone who understands what it's like to navigate the challenges of stress, anxiety & trauma.
• You're ready to make a change and are looking for a guide that combines understanding, practice tools, and compassion to help you find your peace. 

Hey there, I'm Meleah!

I'm a Somatic Embodiment Facilitator specializing in helping individuals struggling with anxiety, stress, and trauma. I've been in your shoes and understand the challenges firsthand.

I used to rely on things like journaling, talk therapy, podcasts, positive affirmations, and gratitude journaling to manage my anxiety and stress. While these practices had their benefits, I felt like something was sort of... missing. That's when I discovered the power of a Somatic (body-based) approach to healing my mind.

After getting a Bachelors in Psychology, a Masters in Clinical Psychology and lotsss of trial and error in my personal healing journey for over 8 years now... I've found the things that work best for me. Today, I guide my clients through these same tools in rewiring their nervous systems and finding lasting relief. By incorporating somatic psychology, breathwork, and mindfulness, we tap into the body's wisdom to release tension, regulate emotions, and cultivate peace--no matter how chaotic the world is around you.

If you're ready to break free from traditional methods and discover the power of somatic embodiment, I invite you to explore my ebook, 'Find Your Peace.' It's filled with practical information, tools, and exercises to support you in your healing journey.

And I am SO excited to share it with you!

I'm so excited to share this information with you

My intention for this book is that it not only becomes a helpful guide, but a nurturing companion that you can take with you into the rest of your life.