MARINA'S DAILY REGULATION PRACTICE
⛅️ MORNING MEDITATION
Listen to this meditation at the very beginning of your day, immediately after waking.
🐣 AFTERNOON RESET
Play this whenever you want a quick, short reset throughout your day.
🌙 EVENING SOMATIC PRACTICE
Unwind at the end of your day with this guided somatic practice to let go of the day and transition into peace and calm for your evening.
🪷 Bonus: STRESS RELEASE BREATHWORK (Box Breathing)
Feel the stress and tension rising? Use this box breathing technique to connect with your breath and find your center.
