13 | How to Train Your Nervous System to Hold More Clients, Money, and Opportunities

Strategy alone isn’t enough. You can follow every “proven” business plan, but if your nervous system can’t hold the pressure, the opportunities, or the growth—you’ll keep hitting the same ceiling.

In this solo episode of The Call, I’m pulling back the curtain on what’s really been happening behind the scenes in my life and business. From navigating family healing conversations, to being flown out to Big Sur to lead breathwork for millionaire CEOs, to stepping into my dream role as the right hand woman for a world-renowned client—this season of my life has required one thing above all: nervous system capacity.

I share the exact moments where my body wanted to run, hide, or shut down—and how I chose to breathe, stay present, and expand instead. Because this is the difference between sabotaging your next level and actually embodying it.

If you’ve ever felt like your body betrays you when opportunity comes knocking—this episode will show you how to recognize outdated survival patterns, hold yourself in discomfort, and grow the foundation that makes success sustainable.

What We Cover in This Episode (with timestamps)

  • 00:00 – Behind the scenes update: life, family, and new opportunities

  • 04:00 – Responsibility as the foundation of growth

  • 06:00 – Why your nervous system is your greatest business weapon

  • 09:00 – The Big Sur story: leading breathwork for millionaire CEOs

  • 12:00 – When fight-or-flight told me to run—and what I did instead

  • 16:00 – The moment I chose integrity over pressure in business

  • 20:00 – What “capacity” really means and how to build it

  • 24:00 – Why 2026 will belong to leaders who regulate first

  • 26:00 – How nervous system capacity makes success feel safe, steady, and expansive

  • 28:00 – Journal prompts to identify where your body shuts down opportunity

Bonus Resource: Heal Self-Sabotage for Only $11

If this episode resonated with you, I created a masterclass on healing self-sabotage that will show you exactly HOW this pattern works in your body and mind—and how to shift it.

In just one hour, you’ll learn how to:
✨ Decode why self-sabotage shows up (and why it’s not your fault).
✨ Interrupt it in the moment so you stop spiraling and start moving forward.
✨ Build safety in your nervous system so you can finally hold the success, love, and opportunities you desire.

👉 Get immediate access to it for just $11 HERE, or DM me the word 'SABOTAGE' on Instagram and I’ll send it right to you.

Connect with Meleah

Meleah Rose — Trauma-Informed Somatic Practitioner | Transformational Breathwork Facilitator | Soul-Brand Mentor | Writer

📲 Follow Meleah on Instagram: @meleah.rose 
🎁 Get immediate access to the Heal Your Self-Sabotage Masterclass HERE.