BREATHWORK TO RECHARGE & RESET
STEP 1: WATCH THIS VIDEO FIRST
This video (recorded for my breathwork membership) will show you what to expect & how to do Circular Connected Breathwork.
Step 2: Choose your Circular Connected Breathwork Journey
Once you watch the "How to do Circular Connected Breathwork" video, choose your breathwork journey below.
Then, grab your headphones, get comfy, press 'play', and enjoy!
SACRED SELF-CONNECTION
Feeling like you could use a healthy dose of self-love? Use this breathwork journey to reconnect to yourself & connect back to that love from within.
LET GO OF WHAT NO LONGER SERVES YOU
Feeling like you're carrying around a backpack full of emotions? This breathwork journey will help you let it all go so that you can feel light & refreshed.
RESTORE YOUR SPIRIT
Feeling burnt out or drained? This breathwork journey is like a warm embrace for your spirit, helping you rebuild your energy and reconnect with your sense of wholeness and resilience.
INNER PEACE & CALM
Overwhelmed or anxious? This soothing breathwork journey is perfect for finding your center and cultivating a state of grounded serenity amidst the chaos.
NOURISHMENT FOR YOUR SOUL
Feeling depleted or stressed out? This breathwork journey is designed to help reconnect with that deep sense of vitality and energy from within.
BONUS: 4-8 Breathwork Journeys
These 4-8 Breathwork journeys (inhale for 4 seconds, exhale for 8 seconds) are more gentle, relaxing journeys to help you chillllll the fuck out. Choose which one you need, settle in, and enjoy!
HAVE A GOOD CRY
Feel like you need to let it all out? This breathwork is specifically designed to help you have a gentle emotional release so you can walk away feeling lighter and free from the emotions that weigh you down.
RELEASE THE MENTAL CHATTER
Feel like your mind won't shut off? This gentle breathwork journey will help you clear your mind and find deep relaxation.
Have any questions?
Send Meleah a DM on Instragram and I'd be happy to answer them for you!
